Heal Your Mind

Spa Therapies For Headache

Often headaches are caused due to lifestyle triggers. Such headaches are classified as Primary Headaches and are mostly caused due to Stress

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Spa Therapies For Sleeplessness / Insomnia

Insomnia is a common sleep disorder in which you have trouble falling and/or staying asleep. Insomnia can sap not only your energy…

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Spa Therapies For Chronic Stress

Massage therapies play an important role in management of chronic stress, release of muscular tension and coiling up of muscles. It helps increase flexibility…

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Spa Therapies For Anxiety

Anxiety refers to signs of anticipating a future concern, feeling threatened, with worries, fears. It is also associated with muscle tension and a tendency of avoidance.

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Spa Therapies For Mental Detox

A mental cleanse is an exercise in clearing your mind to help you find better focus and balance in your life. It is about taking a break from the day-to-day stressors, anxieties…

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Family Wellness

Can Your Brain Tell the Difference Between Rest and Recovery?

Can Your Brain Tell the Difference Between Rest and Recovery?

How Essential Oils Interact with the Brain: The Neuroscience Behind Aromatherapy

How Essential Oils Interact with the Brain: The Neuroscience Behind Aromatherapy

What Your Body Gains from 30 Minutes of Uninterrupted Relaxation

What Your Body Gains from 30 Minutes of Uninterrupted Relaxation

What Happens in Your Body During Deep Relaxation? The Science Behind Feeling Recharged

What Happens in Your Body During Deep Relaxation? The Science Behind Feeling Recharged

The 90-Minute Rhythm: Why Your Body Was Designed for Breaks

The 90-Minute Rhythm: Why Your Body Was Designed for Breaks

What Is a Body Polish? And How Is It Different from a Scrub?

What Is a Body Polish? And How Is It Different from a Scrub?

Why Professional Facials Work Differently Than At-Home Skincare

Why Professional Facials Work Differently Than At-Home Skincare

Before March Ends: Why Your Body Can’t Wait for That ‘April Break’

Before March Ends: Why Your Body Can’t Wait for That ‘April Break’

Wellness on the Go: Self-Care for Frequent Fliers

Wellness on the Go: Self-Care for Frequent Fliers

What 8 Hours at Your Desk Is Really Doing to Your Body

What 8 Hours at Your Desk Is Really Doing to Your Body

Post-Holi Glow Up: Because Your Skin Celebrated Too

Post-Holi Glow Up: Because Your Skin Celebrated Too

The Cortisol Reset: How Regular Massages Help Balance Stress Hormones

The Cortisol Reset: How Regular Massages Help Balance Stress Hormones

How Touch Therapy Rewires Stress in the Nervous System

How Touch Therapy Rewires Stress in the Nervous System

The Science Behind That Calm, Happy Feeling After a Massage

The Science Behind That Calm, Happy Feeling After a Massage

The Biggest Mistake People Make When They Try to Get Healthy in January (And How to Avoid It)

The Biggest Mistake People Make When They Try to Get Healthy in January (And How to Avoid It)

You’re Not Lazy, Your Body Is Still Recovering

You’re Not Lazy, Your Body Is Still Recovering

New Year, New You: Why January Is the Best Time to Begin Your Wellness Journey

New Year, New You: Why January Is the Best Time to Begin Your Wellness Journey

What We Learned About Wellness This Year

What We Learned About Wellness This Year

Which Massage Is Right for You? A Simple Guide

Which Massage Is Right for You? A Simple Guide

What Happens to Your Body During a Massage

What Happens to Your Body During a Massage

Our Partners

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  • Novotel Mumbai Juhu Beach

    first floor, Spa At, Novotel Mumbai, Balraj Sahni Rd, Juhu Beach, Juhu, Mumbai, Maharashtra 400049

    07330934999
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