Spa Therapies For Sleeplessness / Insomnia
Spa Therapies For Sleeplessness / Insomnia
Insomnia is a common sleep disorder in which you have trouble falling and/or staying asleep.
Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
The Spa therapies in this section help reduce tension, relax you better. A study on back pain, conducted in January 2000 by the Touch Research Institute in conjunction with the University of Miami School of Medicine and Iris Burman of Miami’s Educating Hands School of Massage demonstrated that in addition to a decrease in long-term pain, subjects receiving massage experienced improved sleep and an increase in serotonin level.
The above is a summary from the article “Massage Therapy Research Abstracts by the Touch Research Institute in conjunction with the University of Miami School of Medicine and Miami’s Educating Hands School of Massage.”
To read the entire article, click here.
Recommended for
- Trouble falling asleep
- Failure to sleep through the night
- Waking up earlier than usual
- Daytime sleepiness
- Reduced ability to concentrate
- Irritability
Therapies included are
- Four Hand Massage
- Classical Swedish Massage
- Shea Butter Massage
- Kizhi/Potli Massage
- Reflexology
- Back Massage
- Hyderabad
- Vizag
- Bengaluru
- Pune
- Delhi NCR
- Nagpur
- Chennai
- Jaipur
- Bhopal
- Kolkata
- Mumbai
- Gurugram
- Ahmedabad
- Kochi
