Anxiety refers to signs of anticipating a future concern, feeling threatened, with worries, fears. It is also associated with muscle tension and a tendency of avoidance. An Ipsos poll of the happiest nations finds the mental well-being of people in India is declining. Digitization, the pandemic, and urbanization are thought to have increased levels of anxiety. Every seventh person in India is known to suffer from it.

A study on Effectiveness of therapeutic massage for generalized anxiety disorder (GAD): a randomized controlled trial Published in National Library of Medicine in May 2010- an official website of United States government concluded that Massage was not superior to the control treatments, and all showed some clinically important improvements, likely due to some beneficial but generalized relaxation response. Because the relaxing room treatment is substantially less expensive than the other treatments, a similar treatment packaged in a clinically credible manner might be the most cost-effective option for persons with GAD who want to try relaxation-oriented CAM therapies.

Therapies suggested here are based on techniques to stimulate nervous system through massaging acupressure or nerve ending points. The different stretches and muscle manipulation techniques helps restore the energy flow.