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Spa Therapies for Weight Loss

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Spa Therapies for Weight Loss

Weight gain is a common issue and causes many health issues. Lifestyle change, a low fat diet and regular exercises are the established measures for weight loss. However the quantum of weight loss is relative and there is enormous variability in the amount of weight loss.

Dinacharya – a daily routine for better health prescribed in Sushruta Samhita, Charak Samhita lays importance on regular massage for improving metabolism, tactile sensation, remove toxins and melt subcutaneous fat.

Therapies like Yoga/Dry Stretch, Body Wraps, Kizhi/Potli help one activate the process of weight loss, detox and strengthen the lymphatic system. This helps in breaking the bonds between fat cells and stimulates weight loss.

Recommended for

  • Excess body fat, particularly around the waist
  • Skin concerns like sagging, cellulite, stretch marks
  • Consistent fatigue
  • Pain, especially in the back and joints
  • Psychological issues such as negative self-esteem, depression, shame, and social isolation

Therapies included are

  • Yoga/Dry stretch Massage
  • Foot reflexology
  • Detox – 2 Days retreat
  • Beauty Treatments (like Body Wraps)
  • Kizhi/Potli Massage
  • Bamboo Massage
  • Synchronised/Four Hand Massage

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