Physical Rehabilitation in any form and intensity can be painful and traumatic. When pain interferes with life daily, it’s time to look at more than one form of healing.

Published in National Library of Medicine in February 2012- an official website of United States Government: Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage, it was noted that massage attenuated the production of the inflammatory cytokines tumor necrosis factor-α (TNF-α) and interleukin-6 (IL-6) and reduced heat shock protein 27 (HSP27) phosphorylation, thereby mitigating cellular stress resulting from myofiber injury. In summary, when administered to skeletal muscle that has been acutely damaged through exercise, massage therapy appears to be clinically beneficial by reducing inflammation and promoting mitochondrial biogenesis.

The therapies in this section help improve flexibility,