Spa sessions today are also an equivalent to “me time”. Following tips will help you maximize your Spa benefits-
- Keep your mobiles in a switch off or silent mode during the therapy and take time to settle before getting on your cell mode.
- In case of a massage leaving the Oil on the body for 30-45 minutes post your session, allows the Skin to be well hydrated while the aroma of essential oils continue working on your body mind.
- Make sure you drink plenty of water to flush out the toxins post your massage.
- Having a Relaxed day post your Spa session is a good idea.
According to the World Health Organization (WHO):
‘Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.’ This is becoming the catchphrase of modern-day spas which are adapting treatments and programs to heal mind, body and soul.
What is SPA Treatment?
The most popular spa treatment in the world, so far is massage. It has been around for thousands of years and has a number of health benefits. Other popular spa treatments include facials and body treatments like salt glows and body wraps. Most spas have a nail salon offering spa manicures and spa pedicures.
Why to go to Spa?
There are immediate health benefits of going to a spa, a massage will improve blood circulation which delivers oxygen and nutrients to the cells. The treatment room separates the client from their cellphones and technology to complete relaxation bliss